Complete Life Transformation
Complete Life Transformation (CLT) is a 16 week online holistic health & wellness program available worldwide, designed by health professionals, to help you make sustainable changes to your life.
A program tailored to meet you where you currently are in your health journey and to help you reach your individual goals.
- Improve your lifestyle, health & happiness
- Introduce wholefood nutrition into your life
- Detoxify your body; mind, body, spirit
- Decrease your stress levels
- Start appreciating real food
- Learn more about nutrition & exercise
- Improve your family’s health
- Be kept accountable with daily check-ins
- Improve the health of your skin, hair & nails
- Improve your immune system
- Reduce body fat
- Decreased appearance of cellulite
- Improve mindset and self-motivation
- Increased muscle-tone
- Better your digestive system
- Lose weight and keep it off
- Have community support from people on a similar journey
- Or just make some sustainable changes to better your lifestyle
The beauty of this program is it’s tailored to your life, budget, likes & dislikes and of course you can go at the speed you’re comfortable with. Whether you’re ready for dramatic change and determined to take on all it is you need to do, or, you’re wanting to test the waters and go at your own pace. The choice is yours.
This program has a fabulous team of committed individuals who are involved together in your journey; people who are dedicated to sharing their wealth of knowledge and are available to you through our online facebook support group. Our health professionals take pride in adopting an holistic and realistic approach to your health and guide you in making sustainable changes to your lifestyle.
During the CLT Complete Life Transformation ® Program, you will receive access to all Guidelines and Information, Family Friendly Recipes including Meals, Snacks, Smoothies, Desserts, Menu Planner, Shopping Lists, Exercise Guide, Access to CLT Complete Life Transformation Support Group, Mindset and Goal Setting + so much more, absolutely FREE!
PLUS a Wholefood Nutrition Supplement Plan customised according to your goals and your budget. We have 12 different nutritional support options to choose from, so there will be one just for you! These are an essential part to achieving success with CLT, ensuring you are flooding your body with vital life-giving (anti-ageing) phytonutrients and antioxidants every day!
On top of all this, thanks to the ‘Healthy Starts For Families’ initiative if you have children in your family – they are gifted with our wholefood nutrition support products absolutely FREE!
Healthy Starts for Families is designed to gift children with the essential nutrition they need to grow and flourish. Click on our WELLNESS MADE EASY page for more information on ‘Healthy Starts For Families’.
With our CLT program, you will not only will you be learning how to nourish your body, but you can also include your partner’s and children’s health too. Our CLT Program and all recipes are 100% family friendly!
Many people ask “Is this is a weight loss program?” Whilst this program will assist you to reach your most balanced weight for your bio individuality, this is a lifestyle program. Weight loss and weight gain that is sustainable, is a result of a healthy holistic lifestyle.
Many also ask “Why 16 weeks?” The role of nutrition is to sustain life, build a healthy body and prevent disease and premature ageing. When implementing an optimum nutrition program, such as CLT, results are dependent on the physical dynamics of our bodies. A blood cell lasts approx.120 days (16 weeks or 4 months). Therefore it takes a minimum of 16 weeks on CLT for our whole blood supply to be completely replaced with richer, healthier cells. This is when you will start to feel the true benefit of living this improved lifestyle.
Of course the benefits keep getting better and better the longer you continue; one year, two years, five years. Imagine how you good you would look and feel after ten!
The CLT Complete Life Transformation focuses on:
Real 100% whole food. It is not a diet, but a lifestyle change.
Reduce highly processed and inflammatory foods, that are all high in sugar, preservatives, saturated fat , salt and toxins. Nourish your body with whole food plant-based nutrition and create easy- to -make recipes that will support you throughout the day.
We will teach you how to appreciate real food and eat to fuel and nourish your body for optimum health and vitality.
Recipes cater for intolerances and varying dietary needs so everyone can experience this program.
Mindset and Goal Setting
Mindset is very important when working towards achieving a goal. Our mindset training will teach you how to self-discipline and master your thoughts.
What is important to you about your health and fitness? How will you feel when you have achieved your goals?
When you work on yourself in all areas, you raise your vibration and your energy, and you start to not only attract more positivity into your life but opportunities that would previously have gone unnoticed, come into your existence and life just gets better and better!
We focus on four key areas:
- VALUES – What is important to you about your health and fitness?
- GOALS – Do you have specific, measurable, achievable and timely goals?
- FOCUS – What are you focusing on?
- POSITIVITY – Are your goals stated in the positive?
Having an online community with like-minded people who are on similar journeys helps you stay focused and motivated . With daily support and encouragement, achieving your health and wellness goals is so much easier.
The best project you will ever work on is YOU.
Movement is one of the most important daily activities when you live a healthy lifestyle. Whether it is simply walking each day or doing a daily workout, we have a customised 16 week exercise guide that can be included into your lifestyle to help you achieve your goals.
All fitness levels covered . We have a workout guide that will suit beginners to pros. All you need is your smart phone.
Our wellness programs are available to anyone worldwide
Countries we are currently available in: Australia, Austria, Belgium, Canada, Denmark, Finland, France, Germany, Ireland, Israel, Italy, Luxembourg, Malaysia, Netherlands, New Zealand, Norway, Poland, Singapore, Spain, Sweden, Switzerland, United Arab Emirates, United Kingdom, United States.
Start today for as little as a cup of coffee!
Feel free to contact us for more information or to get started on your new health journey and a new you!